Posts by Douglas Fenton

Mindfulness-Based Cognitive Therapy (MBCT)

Posted by on Dec 19, 2014

Mindfulness-Based Cognitive Therapy (MBCT)

Beginning in January this is an 8-week course on Mindfulness-Based Cognitive-Behavioral Therapy. “Mindfulness means being able to bring direct, open-hearted awareness to what you are doing while you are doing it….” Teasdale, Williams, Segal’s The Mindful Way Workbook

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Grief & Loss Group Therapy – 8 Weeks

Posted by on Nov 25, 2014

Grief & Loss Group Therapy – 8 Weeks

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Avoid Self Sabotage this Holiday Season

Posted by on Nov 25, 2014

Avoid Self Sabotage this Holiday Season

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