Meditation Monday- Healing Your Mind and Body of Stress

Posted by on Sep 20, 2015

woman-meditating-on-beach

 

 

This month’s Monday Meditation will focus on healing your mind and body of stress. Stress can wear down your ability to think, feel, act, and your body’s ability to repair itself. Over time, stress may lead to illness and disease. Meditation is the perfect solution to relaxing the body and calming the mind– allowing the experience of peace and calmness. Please join me on Monday, September 28th as I take you through a stress- releasing guided meditation.

Please RSVP to reserve your spot.
15 participant limit per class
9/28/15 $20 per participant
Melissa D. Fenton, PhD, LMHC