INDIVIDUAL COUNSELING

Individual counseling

Individual therapy is a process through which clients work one-on-one with a therapist in a safe, caring, and confidential environment-to explore their feelings, beliefs or behaviors, work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change.

People seek therapy for a wide variety of reasons.  I work with clients for as few as five or six sessions or as long as several years, depending on the client’s unique needs and personal goals for therapy.

Cost of psychotherapy sessions- $150 per 50 minute session